7-Day Gratitude Practice
A Simple Ritual to Calm the Nervous System
Life can often feel busy, overwhelming or uncertain. This gentle 7-day gratitude practice is a simple way to slow down, reconnect with yourself and bring awareness to the small moments that support your wellbeing.
Taking just a few minutes each morning and evening, this practice helps shift your focus towards what is working in your life, helping to calm the nervous system and cultivate a sense of inner steadiness and resilience.
Through short reflections and simple prompts, you will begin to notice small moments of appreciation, patience and progress in your daily life.
This practice pairs beautifully with meditation, Yin Yoga, sound healing and other mindful rituals — offering a grounding way to begin and end your day.
✨ Download the guide and begin your 7-day gratitude journey today.
Hi I’m Jacqueline (Jackie) and I am a wedding celebrant.
My passion for life has been enriched by a journey of sound healing, meditation and Chinese medicine. I have numerous years’ experience working with energy, running events and retreats as well as conducting ceremonies around the world.
See my events page for my upcoming workshops
Join Jacqueline on one of her gong experiences by the pool or floating on the pool. Or our monthly Scared goodness woman circles and Scared full moon CACAO ceremonies.
see events for all scheduled upcoming events and yoga alliance accredited certificated training courses in gongs woman circles and cacao trainings.
