When was the last time you gave yourself time? We often forget to give time to ourselves to recharge our body, mind and spirit. 

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What better way to spend a full moon then with like minded people looking for a deep reset and relaxation with setting those positive intensions and releasing those things that no longer serve us with some beautiful firepit rituals and mediations with the healing & relaxing  vibration of the gongs under the moon.​

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Gong experience or Sound Bath meditation is a wonderful way to encourage deep rest and relaxation of mind & body, while listening to the sounds of the sound therapy instruments currently on display played live in the room. This deep rest will also encourage the self-healing which naturally occurs while we are asleep and sufficiently hydrated. There will be no sound therapy instruments placed on the body during the meditation.

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Brain waves  ​

 

Through the rhythm and frequency of the sounds, we can entrain our brain waves and it becomes possible to return our normal consciousness (beta status) to a relaxed state (alpha) and even to a meditative or sleeping state (theta & delta).

 

Sound helps you to relax mentally and physically and allows your body's restorative capacity to work.

 

 get out of your head 

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In a sound experience with Jacqueline  you can release what is occupying you at that moment with the different sounds. Breaking your flow of thoughts, away from your 'monkey mind'. Especially when you are very busy and/or experience a lot of stress in daily life, you will feel immediate deep relaxation, and relief from stress.

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Or combine yoga and sound experiences on our retreat days or small group bookings.

 

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Please see  our up coming gong experiences in the events tab or click here 

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